CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
7 min:
1,2- cardio
3,4,5- rolling lats
6,7- prone chest stretch
LIFT
Metcon (No Measure)
E2MOM x5
8 rep DB bench press
max set of strict pull-ups
Pull-up progression that allows you to do 5 or more.
Metcon
Metcon (No Measure)
amrap in 20 min:
30 abmat sit-ups
30 cal cardio
rest 1 min