CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
Coaches choice.
Metcon
Metcon (Time)
For time:
50 wall balls
100 double unders
50 strict HSPU
100 double unders
50 DL 225/155
100 double unders
50 TTB
100 double unders
Coaches choice.
For time:
50 wall balls
100 double unders
50 strict HSPU
100 double unders
50 DL 225/155
100 double unders
50 TTB
100 double unders