CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)7 min: 1- cardio 2- arm circles 3- supinated bar hang 4- shoulder press 5- tricep stretch right side 6- tricep stretch left side 7- wrist mobilityLIFTMetcon (No Measure)E3MOM x 4 2 minutes bike at a...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)6 min: 1- cardio station 1 2- cardio station 2 3- dowel press 4- supinated bar hang 5- KB/DB front rack hold 6- air squatsMetconA: Metcon (No Measure)EMOM for 16 min: 1- 5DB Push press + 7 DB Push jerk at...