CrossFit Lions West – CrossFit
Metcon
Metcon (Time)
Metcon:
Row Cindy:
Complete 5000m row
*Every 500m stop and complete 1 round of Cindy for quality.
5 pull-ups
10 push-ups
15 air squats
Metcon:
Row Cindy:
Complete 5000m row
*Every 500m stop and complete 1 round of Cindy for quality.
5 pull-ups
10 push-ups
15 air squats