CrossFit Lions West – CrossFitWarm-up6minutes 1.Cardio 2.Air Squats 3.30s burpees 30s pushupsWeightliftingSquat Clean: Clean Pull/Hang Squat Clean/Full Squat Clean E2MOM x 6 Set 1-4 = 2+1+1 build to a heavy complex for today Set 5-6 = 1+1+1 at 70-80% of...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM for 12 min: 1- 45 sec cardio 2- 30 sec air squats 3- 45 sec max sit-upsWarm-up (No Measure)EMOM for 12 min: 1- 45 sec cardio 2- 30 sec air squats 3- 45 sec max sit-upsWarm-up (No Measure)EMOM for 12...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)7 min: 1,2- happy baby stretch 3- overhead squats 4- hang power snatch 5- snatch pull 6- lat roll right side 7- lat roll left sideWeightliftingMetcon (No Measure)Snatch Pull+ Hang Squat Snatch + Full Squat...
CrossFit Lions West – CrossFitMetcon3 options here team. Pick a barbell weight that you know you can get comfortably for 20 or more reps. If anyone is dealing with lower back stiffness then you can sub the Deadlifts for a light loaded hang power clean or you...
