CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)6 min: 1- air squats 2- Hang power snatch 3- supinated bar hang 4- banded pull-aparts 5- power snatch 6- happy babyWeightliftingA: Snatch (12 sets)Snatch Skill: EMOM 12: Power Snatch + Hang Power Snatch...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min cardio 5 min rollingLIFTMetcon (Weight)6 sets: 5 rep bench pressMetconMetcon (AMRAP – Rounds and Reps)amrap in 20 min: 10 push-ups 10 light db RDL (DB in each hand) 20/15 cal cardio rest 1...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)rounds in 5 min: 5 cal cardio 5 burpees 5 air squatsLIFTMetcon (No Measure)5 sets: 10 BB high pulls max rep BB curl rest 90 secBB high pull is like the SDHP but without the hips. Strict shoulder/trap...