CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

Pair off and warm up each exercise.

Metcon

Metcon (Time)

Partner wod for time:

1 partner works at a time, work does not need to be broken up evenly.

50 devils press

60 wallballs

70 push ups

80 jumping lunges

90 alternating db snatches

100 situps

90 snatches

80 jumping lunges

70 pushups

60 wallballs

50 devils press
Partners can have different weighted db and push up progressions. Don’t be afraid to break things up unevenly. If anyone wants to or needs to roll solo then just cut the reps in half and go for time.