CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
10 min:
5 burpees
7 sit-ups
9 cal cardio
12 air squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap in 30 min:
200m db carry
20 alternating db snatches
20 reverse lunges
20/15 cal cardio