CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

Amrap in 7 min:

10 air squats

10 kb swings

10/8 cal cardio

LIFT

A: Metcon (No Measure)

Emom for 10 min:

6 rep bench press

B : Metcon (No Measure)

5 sets:

10 BB good mornings

10 seated Arnold presses

Rest 1 min

C : Metcon (No Measure)

Amrap in 12 min:

10 db curls

10 push ups

30 sec side plank per