CrossFit Lions West – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
Death By Burpee
B: Metcon (No Measure)
800m KB carry
C: Metcon (No Measure)
EMOM for 10 min:
7 light power cleans
Death By Burpee
800m KB carry
EMOM for 10 min:
7 light power cleans