CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
7 min:
1- Jumping jacks
2- squats
3- snatch width dl
4- hang power snatch
5,6- world’s greatest stretch
Metcon
Metcon (No Measure)
Emom for 10 min:
1- 4 over the bar burpees + 3 power snatch 115/75
2- 15 kB swings
Metcon (Time)
4 sets:
10/8 cal cardio
10 tuck jumps
10 goblet squats 24/16 kg
10 push ups
Rest 1 min