CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)7 min: 1,2- cardio 3,4,5- rolling 6- dowel strict press 7- air squatsLIFTMetcon (No Measure)EMOM for 10min: 1- 10 DB strict press 2- 7 DB single leg RDL per sideSWEATMetcon (AMRAP – Rounds and...