WOD Archive

CrossFit – Tue, Feb 7

CrossFit Lions West – CrossFitWarm up (No Measure)10 min: 1,2,3- cardio 4,5,6- rolling 7- air squats 8- power clean 9- Cluster (squat clean thruster) 10- Glute bridgesCluster (Weight) Cluster: Build to a Heavy Cluster in 10 minutes Cluster Barbell Cycling: 8...

CrossFit – Mon, Feb 6

CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2,3- cardio 4- air squats 5- 7 burpees 6- arm circles 7- rack chest stretch 8- supinated bar hangMetcon (Time) 75 Air Squats 25 Push Ups 50 Wall Balls 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air...

Saturday crossfit

CrossFit Lions West – CrossFitMetcon (No Measure)0-5 easy cardio 5-10 medium cardio 10-15 devils presses 15-25 amrap 7 cal cardio + 20 air squats + 20 situps 25-30 rest 30-40 2 sets 30 power cleans 30 sprawl burpees 40-45 hard...

CrossFit – Fri, Feb 3

CrossFit Lions West – CrossFitWarm up (No Measure)10 min: 1,2,3- Cardio 4- air squats 5- seated straddle 6,7- pigeon pose 8- beat swings 9- power cleans 10- glute bridgesMetcon (AMRAP – Rounds and Reps)Open 14.4 AMRAP 14 Minutes 60 Cal Row 50 Toes to Bar...

CrossFit – Wed, Feb 1

CrossFit Lions West – CrossFitwarm up (No Measure)2 min cardio, then: 1- air squats 2- banded 7’s 3- hang power snatch 4- 15 overhead squats 5- squat snatchSnatch (Weight) Power Snatch + Squat Snatch: Build to a heavy Power Snatch + Squat Snatch in 10...