CrossFit Lions West – CrossFitWarm up (No Measure)10 min: 1,2,3- cardio 4,5,6- rolling 7- air squats 8- power clean 9- Cluster (squat clean thruster) 10- Glute bridgesCluster (Weight) Cluster: Build to a Heavy Cluster in 10 minutes Cluster Barbell Cycling: 8...
CrossFit Lions West – CrossFitwarm up (No Measure)2 min cardio, then: 1- air squats 2- banded 7’s 3- hang power snatch 4- 15 overhead squats 5- squat snatchSnatch (Weight) Power Snatch + Squat Snatch: Build to a heavy Power Snatch + Squat Snatch in 10...