CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8 min: 1,2- chest roll 3,4- prone chest stretch 5- reverse lunge 6- wrist mobilization 7,8- t spineLIFTMetcon (No Measure)Emom for 10min: 1- 30 sec max rep push-up 2- 30 sec max rep jumping...
CrossFit Lions West – CrossFitwarm up (No Measure)9 min: 4 min easy cardio 3 min practicing the bear complex with the dowel couch stretch 1 min per sideMetcon (Time)50/40 Cal cardio -into- 4 Rounds 40 abmat situps *4 Bear Complex (135/95) -into- 50/40 Calorie...
CrossFit Lions West – CrossFitWarm up (No Measure)10 min: 1,2,3- cardio 4,5,6- rolling 7- air squats 8- alternating hang power clean light DB 9- beat swings 10- PlankStrict Press (No Measure)EMOM for 10 min: 6 BB bent over rowsMetcon (No Measure)AMRAP 18 20...