CrossFit Lions West – CrossFit
Warm up (No Measure)
5 min:
10 air squats
20 line jumps
30 sec front plank
Lift (No Measure)
Tempo Heel Elevated Back Squat:
E2MOM
4 at 6/10 RPE
4 at 6/10 RPE
4 at 6.5/10 RPE
4 at 6.5/10 RPE
4 at 7/10 RPE
Back Squat:
1 set:
20 reps at 6.5/10 RPE
Metcon (Time)
3 round for time:
20 alternating DB snatches 50/35
400m run
200m suitcase carry 50/35