WOD Archive

CrossFit – Wed, Nov 22

CrossFit Lions West – CrossFitWarm-up (No Measure)6 min: 10 empty bar hang squat cleans 10 knees to waist 15/12 cal cardioLIFT (No Measure)Pause in the Hole Clean from Below the knee: E2MOM x 4 3 Pause In the Hole Clean from Below the Knee @RPE 7 2 Pause In the...

CrossFit – Tue, Nov 21

CrossFit Lions West – CrossFitWarm-up (No Measure)7 min: 1,2- cardio 3- Overhead squats 4,5- Hang squat snatch tech 6- floor wrist mobility 7- downward facing dogLIFT (No Measure) Hang Squat Snatch: E2MOM x 4 3 Hang Snatch @RPE 7 2 Hang Snatch @ RPE 7.5 1 Hang...

CrossFit – Mon, Nov 20

CrossFit Lions West – CrossFitWarm-up (No Measure)7 min: 1,2- cardio 3- air squats 4- passive bottom of squat hold 5- push-up plank hold 6- beat swings 7- happy babyLIFT (No Measure) DB Bench: E2MOM x 5 10 Dumbbell Bench Press @ RPE 7 Clean Deadlift: E2MOM x 4 3...

CrossFit – Sat, Nov 18

CrossFit Lions West – CrossFitWarm-Up (No Measure)Yana’s Snatch warm-up and techniqueLIFT (No Measure)E2MOM 10 Round : 1.1 snatch pull +1 power snatch +1 ohs @5/10 RPE 2.1 snatch pull +1 power snatch +1 ohs @5/10 RPE 3.1 snatch pull +1 power snatch +1 ohs...

LIFT + SWEAT – Thu, Nov 16

CrossFit Lions West – LIFT + SWEATWarm up (No Measure)7 min: 10/7 cal cardio 10 empty bar good mornings 10 walking lungesLIFT (No Measure)8×8 w/ 30sec rest between sets A. two handed DB/KB row B. two handed DB/KB DLComplete all 8 sets of the row before you...