CrossFit Lions West – CrossFit

Warm up (No Measure)

7 min:

1-skippinig

2- air squats

3,4,5,6,7- Power Snatch and Power Clean and Split Jerk work

LIFT (No Measure)

E2MOM x 4

3 Power Snatch @ 6RPE

E2MOM x 4

2 Power Clean + 2 Split Jerk @ 6 RPE

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Deadlifts (95/75)

50 Double Unders

50 reverse lunges

50 Double Unders

10 Hang Cleans (95/75)