CrossFit Lions West – CrossFit

Warm up (No Measure)

3 min cardio

3 min rolling

Snatch pull technique

Snatch balance technique

Lift (No Measure)

4 sets:

5 rep snatch pull singles

Rest as needed

4 sets:

3 rep snatch balance

Rest as needed

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Overhead Squats (115/75

4 Muscle Ups / 8 pull ups

7 lateral over the bar Burpees

-rest 5 min-

7 min AMRAP

19 Wall Balls (20/14) (10/9)

19 Cal Row