CrossFit Lions West – CrossFitWarm-Up (No Measure)Partner w/u: 9 min: 1- 45 sec easy cardio 2- 30 sec burpee 3-45 sec front plankPump Session (No Measure)Emom for 12 min: 1- 45 sec medium Row 2-.10 DB bench press 3- 30 sec max rep push up 1- 45 sec medium Bike...
CrossFit Lions West – CrossFitWarm-Up (No Measure)Partner w/u: 9 min: 1- 45 sec easy cardio 2- 30 sec burpee 3-45 sec front plankPump Session (No Measure)A. Emom for 12 min: 1- 45 sec medium cardio 2-.10 DB bench press 3- 30 sec max rep push up B. Emom for 12...