WOD Archive

CrossFit – Tue, Feb 20

CrossFit Lions West – CrossFitWarm-Up (No Measure)2 sets: Thoracic Flow Take your time. Banded 7’sLIFT (No Measure) Strict Press + Push Press 5 sets: 5 Strict Press, rest 30 sec + 5 Push Press rest 1 min Supinated Bent Over Barbell Row: 10 Supinated Bent...

CrossFit – Tue, Feb 20

CrossFit Lions West – CrossFitWarm-Up (No Measure)2 sets: Thoracic Flow Take your time. Banded 7’sLIFT (No Measure) Strict Press + Push Press 5 sets: 5 Strict Press, rest 30 sec + 5 Push Press rest 1 min Supinated Bent Over Barbell Row: 10 Supinated Bent...

CrossFit – Mon, Feb 19

CrossFit Lions West – CrossFitWarm-Up (No Measure)Partner w/u: 9 min: 1- 45 sec easy cardio 2- 30 sec burpee 3-45 sec front plankPump Session (No Measure)Emom for 12 min: 1- 45 sec medium Row 2-.10 DB bench press 3- 30 sec max rep push up 1- 45 sec medium Bike...

CrossFit – Mon, Feb 19

CrossFit Lions West – CrossFitWarm-Up (No Measure)Partner w/u: 9 min: 1- 45 sec easy cardio 2- 30 sec burpee 3-45 sec front plankPump Session (No Measure)A. Emom for 12 min: 1- 45 sec medium cardio 2-.10 DB bench press 3- 30 sec max rep push up B. Emom for 12...

CrossFit – Mon, Feb 19

CrossFit Lions West – CrossFitWarm-Up (No Measure)Partner w/u: 10 min: 1- 45 sec easy cardio 2- 30 sec burpee