CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min rolling 3 min cardioLIFTMetcon (No Measure)Emom for 6 min: 1- 10 bulgarian split squats 2-10 BB good mornings Emom for 6 min: 1- 8 elevated narrow goblet squats 2-30 sec max rep banded lat pull...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min rolling 3 min cardioLIFTMetcon (No Measure)Emom for 6 min: 1- 10 bulgarian split squats 2-10 BB good mornings Emom for 6 min: 1- 8 elevated narrow goblet squats 2-30 sec max rep banded lat pull...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min rolling 3 min cardioLIFTMetcon (No Measure)Emom for 6 min: 1- 10 bulgarian split squats 2-10 BB good mornings Emom for 6 min: 1- 8 elevated narrow goblet squats 2-30 sec max rep banded lat pull...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min rolling 3 min cardioLIFTMetcon (No Measure)Emom for 6 min: 1- 10 bulgarian split squats 2-10 BB good mornings Emom for 6 min: 1- 8 elevated narrow goblet squats 2-30 sec max rep banded lat pull...
CrossFit Lions West – CrossFitWarm-up (No Measure)Hip Flow Play this on the TV screen and let the class follow along. Its 6 min ish.Prep (No Measure) RNT Overhead Squat: 10 RNT Overhead Squat 10 RNT Overhead Squat 10 RNT Overhead Squat *Rest as needed between...
