CrossFit Lions West – CrossFit

Warm-up (No Measure)

emom for 9 min:

1-40 sec easy cardio

2- 10 air squat + passive bottom of squat hold

3- 10 knees to waist plus 20 sec bar hang

Metcon (No Measure)

Partner workout:

100 wallballs

100/80 cal ski

100 power cleans 95/65

100/80 cal echo bike

100 medball sit-ups