CrossFit Lions West – CrossFit

Warm up (No Measure)

3 min cardio

Hip Flow

https://youtu.be/6qnCHkJ8MgA?si=eaopulo4sYGEQbpK

LIFT (No Measure)

Power Clean + Hang Squat Clean + Front Squat:

In 10 minutes Build to tough set of 1 Power Clean + 2 Hang Clean + 3 Front Squat

-Then-

Drop to 90% and do 2 more complexes.

Metcon (Time)

5 rounds for time:

10 Deadlifts 185/135

50 double unders

10 DB push press 50/35