CrossFit Lions West – CrossFit

Warm-UP (No Measure)

8 min :

1,2-cardio

3- air squats

4- 30 sec burpees

5- worlds greatest stretch

6,7,8- Hang squat snatch tech work

LIFT (No Measure)

3 Hang Snatch @70-80% 1RM Snatch

3 Hang Snatch @70-80% 1RM Snatch

3 Hang Snatch @70-80% 1RM Snatch

2 Hang Snatch @75-85% 1RM Snatch

2 Hang Snatch @75-85% 1RM Snatch

METCON (Time)

“Lil Barbara”

3 rounds for time:

20 pull-ups

30 push-ups

40 sit-ups

50 air squats

rest 3 min