CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
5min cardio of choice
30sec easy 30sec hard
5 min prep/stretch
Metcon
A: Metcon (No Measure)
Strength: 15 min
T-bar rows
5 x 10 reps
B: Metcon (No Measure)
30min AMRAP
80cal of choice
70 mnt. Climbers
60 jumping jacks
50 sit ups
40 box jumps
30 KB swings
20 wall balls
10 heavy ball slams 40/30
5 burpees or devil press