CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
Tabata cardio
20 hard/ 10 easy
8 rounds (4 min)
5 min prep/stretch
Metcon
Metcon (No Measure)
1 min at each station
4 rounds throu
1 min rest after each round
Wall balls
DB pushpres
KB swings
Box jumps
Row for cals
Rest 1 min