CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
3 min light cardio
2 min prep/stretch
LIFT
Metcon (No Measure)
5 min Acumulated plank hold
SWEAT
Metcon (No Measure)
100 wall balls
90 jumping lunges
80 push-ups
70 DB front squats
60 sit-ups
50 modified burps
40 box jumps
30 ring rows
20 DB push press
10 Devils press
:))))))