CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Warm up
3 rnds NFT
3 snatch dl
3 snatch pull
3 muscle snatch
3 power snatch
3 OHS
3 Snatch
Work
Hang snatch + snatch
2+1rm,-10%×1
Btn snatxh press + ohs w/bands
2+2×6 sets
Tempo RDLs ( slow down, fast up )
6×6