CrossFit Lions East, CrossFit Lions West – F*CK COVID-19
Warm-up
Warm-up (No Measure)
A. 3 sets:
5 burpees
30 sec bottom of squat hold
30 sec arm cycles per side
B. 4 min:
10 jumping 1/2 lunges (don’t go all the way down)
3 push-ups
5 sit-ups
Metcon
Warm-up (No Measure)
“Support Your Local Box” WOD #1
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50/35lb DB
This is the first workout of a CrossFit HQ initiative to help CrossFit gyms around the world. 100% or donations go to the affiliate you pick to support. To be clear, participating is supporting. If you want to donate feel free but no pressure to do so. I just want to see all you maniacs getting after these workouts. To register go to:
https://games.crossfit.com/register/open/individual/confirmation
If you don’t have a DB at home you can use any weighted object for this workout. Pick a push-up progression that allows you to do 10 in two sets or less.