CrossFit Lions West – SUN + SWEAT
Warm-up
Warm-up (No Measure)
Class tomorrow is at 5pm at Norgate field. You can book in under SUN + SWEAT in Wodify
SWEAT
A: Metcon (AMRAP – Rounds and Reps)
amrap in 20 min:
10 burpees
20 air squats
50m shuttle run
B: Metcon (No Measure)
EMOM for 12 min:
1- 30 sec max jumping lunge
2- 30 sec max push-ups
Metcon (AMRAP – Rounds and Reps)
amrap in 10 min:
20 sit-ups
50m shuttle run