CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
EMOM for 9min:
1- 45 sec cardio station 1
2- 45 sec cardio station 2
3- 15 dowel overhead squats
Weightlifting
Metcon (Weight)
Strict press from rack
6×8, rest as needed
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap in 18 min:
15 burpees
15 medball squat cleans
400m run
Athletes should be pretty spread out as this workout goes along but please be mindful of social distancing while entering back into the gym.