CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2- dowel power cleans
3- dowel push jerks
4- seated straddle
5- seated quad stretch
Metcon
LEADERBOARD METCON
A: Metcon (Time)
“LEADERBOARD METCON”
3 rounds for time:
15 Power clean and Jerks 135/85
40 jumping squats
400m run
B: Metcon (No Measure)
5 min recovery cardio
C: Metcon (No Measure)
max cal cardio in 12 min
*EMOM 10 bicep curls