CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
10 min:
1- cardio
2,3,4,5- rolling
6- banded good mornings
7- glute bridges
8- cardio
9- air squats
10- front plank
SWEAT
Metcon (AMRAP – Rounds and Reps)
amrap in 30 min:
10 WB
10 KB Swings
10 burpees
* When you complete your third round of this, you will rest 2 min and do so each 3 round section throughout the workout.