CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
6 min:
1- jump rope
2- supinated bar hang
3- banded lat pull downs
4- front plank
5- glute bridges
6- happy baby
Metcon
A: Metcon (Time)
4 sets:
5 strict pull ups
50 double unders
5 strict pull ups
Rest 90 sec
B: Metcon (Time)
For time:
2000/1500m row
20 devil’s press