CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5 min cardio of choice

5 min prep/stretch

Metcon

Metcon (No Measure)

30min AMRAP:

15 push-ups

15 squat to press

10 jump lunges per side

15 1 leg bicep curls per side

10 tuck jumps

15 kb deadlifts

10 plank rows

after AMRAP 2 min rest

80/50 calorie cardio of choice