CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5min cardio of choice

5min prep/stretch

Metcon

Metcon (No Measure)

3-4 rounds

30sec air squats

30sec jump squats

1 min plank

30sec alt. reverse lunges

30sec jump lunges

1min left side plank

30sec push-ups

30sec mnt.climbers

1min right side plank

30sec alt. side lunges

30sec skaters

1min straight arm plank

30sec jumping jacks

30sec tuck jumps

1min superman hold