CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

1 min at each

butt kicks

jumping jacks

burpees

Air squats

rest 30sec then repeat

3 min foam roll/ prep

Metcon

Metcon (No Measure)

8min EMOM

Evan: crunches

odd: plank

rest 2 min then

12min AMRAP

50 singles/jumping jacks

10 jump squats/in out squats

5 push-ups

20 walking lunges

rest 2 min then

3-6 rounds AFAP

100m sprint

10 chin-ups/TRX reverse grip

5 v-snaps/tucks