CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

Coach’s choice

Make it fun

5 min prep/stretch

Metcon

Metcon (No Measure)

12min cap

Burpees 10-1rep

Pull-up/Trx/ring row 1-10reps

10 burpees plus 1 pull-up, 9 burpees plus 2 pull-up up etc….

Rest 2 min then

4min max reps: skipping

Rest 1min

4min max reps: weighted sit-ups

Rest 1 min

4min max reps: dB lunges

Rest 1 min

4min max reps: dB thrusters

Core finisher by coach if time:)