AnnouncementsRemember, you can get away with (almost) anything when it’s your birthday, Emily P! Except you can’t get out of Burpees!CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upA: Warm-up (No Measure)EMOM 10...
AnnouncementsFree DNA Power info-session. Details on our IG Sat Nov 17, 11:45am @Lions East RSVP Chris@CrossFitLions.com CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)4 rounds Row/ski 200m 10 KBS 10...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)800m cardio of choice 25 good mornings w/PVC 15 TRX 50 jumping jacks 5min foam roll/prepMetconA: Metcon (No Measure)5 sets x 15reps 15min DB sumo...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min row/bike/ski 3 rounds: 10 hollow body lat pull downs 10 short box jumps 10 air squatsMetconMetcon (Time)For time: “Nutts” 10 Handstand...
AnnouncementsWe’re all here to help you burn off the cake. HBD Alison F.!CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min row/bike/ski every 30 sec try and take the stroke rate or rpm up a...
