WOD Archive

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 12 minutes 1- row 250/200m 2-10 box jumps, no rebound 3- 10 burpeesMetconMetcon (Time)2 rounds: 1000m row 25 Devil press @ 35/20 800m run 25 TTB...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 10 minutes 1- 8 TTB + 8 burpees 2- 10/8 cal ski/bikeGymnasticsWarm-up (No Measure)Pistols 5 x 5, pause @ bottom 3 seconds 5 reps on one leg, then 5...

Friday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)4 lengths butt kicks 4 lengths over under fence 4 lengths sprint 5 min prep and stretchMetconMetcon (No Measure)Core development: 15 min 2min plank...

Thursday Oly

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingA: Warm-up (No Measure)Snatch pull + hang snatch + snatch RM – 10% for 2 setsB: Warm-up (No Measure)Clean pull + Hang clean + Clean + Jerk RM -10%...

Thursday CrossFit/Bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)3 sets: 10 air squats 10 sit-ups 10 scap pull-ups 10 walking lunges 10 kb swingsMetconMetcon (No Measure)EMOM for 30min: 30 sec row/bike/ski...