CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 10 minutes 1- 8 TTB + 8 burpees 2- 10/8 cal ski/bikeGymnasticsWarm-up (No Measure)Pistols 5 x 5, pause @ bottom 3 seconds 5 reps on one leg, then 5...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)4 lengths butt kicks 4 lengths over under fence 4 lengths sprint 5 min prep and stretchMetconMetcon (No Measure)Core development: 15 min 2min plank...