CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Power snatch + hang snatch + pause OHS ( rm, -10%×1 )
Back squat
60%×10
70%×8
75%×6
80%×4
Front squat
60%×5
70%×5×3sets
Power snatch + hang snatch + pause OHS ( rm, -10%×1 )
Back squat
60%×10
70%×8
75%×6
80%×4
Front squat
60%×5
70%×5×3sets