CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

1min jacks

1min run on spot

1min butt kicks

1min mod burpees

1min jacks

5 min prep/stretch

Metcon

Metcon (No Measure)

For time:

40 burpees

40 air squats

40 alt. DB core row

40 sit-ups

40 hand released pushups

40 walking lunges

100 bicycle crunches

150 skips

100 flutter kicks

50 tuck jumps

100 mnt. Climbers

40 v snaps/tucks

40 skater lunges

40 plank taps

40 flute bridges

40 Russian twists

10 man makers