CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR Activation 3 sets 10/8 cal cardio @mod pace 10 wall balls B. Mobility Pecs Massage 1 min/side C. Specific activation 2 sets 10 slow and controlled...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)5 min jump rope 3 sets: 10 ring rows 10 air squats 10 lateral leg kicks per sideMetconMetcon (Calories)SPRINT Class at East Today In teams of...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation 4 min cardio: (30 sec slow, 20 sec mod, 10 sec fast) B. Mobility B1. T-spine Foam roll prayer stretch 3 x 30 sec hold (5 deep breaths)...