WOD Archive

Tuesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation 3x 15/12 cal cardio 5/5 psoas march B. Mobility -10 PVC compression + shoulder extension C. Specific 3 sets 10 cuban press @ light or PVC...

Tuesday boot camp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min cardio of choice 5 min stretch prepMetconA: Metcon (No Measure)Tabata calves 20sec calf raises 10 sec pulses 8 rounds throughB: Metcon (No...

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation EMOM 6 1- 30 sec cardio 2- 8 burpees B. Specific 2 rounds 10 strict press 10 front squat 10 stiff leggged deadsMetconMetcon (No...

Monday boot camp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)Coaches choiceMetconMetcon (No Measure)4 rounds for time(scale 2-3) 20 DB thrusters 20 modified burpees 30 push-ups 30 mod burpees 40 sit ups 40 mod...

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation 5 min cardio B. mobility 10 rep/side world greatest stretch C. Specific activation 2 sets 25′ banded side walk with single KB front...