CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5 min cardio of choice

5 min prep and set up

Metcon

Metcon (No Measure)

for time:

100 skips

90 sit ups

80 walking lunges

70 tricep extensions

60 ball slams

50 jump squats

40 push-ups

30 box jumps

20 burpees

1600m cardio of choice