CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
3 rounds:
200m run/row/ski
10 air squats
5 burpees
5min prep/stretch
Metcon
Metcon (No Measure)
8-10 Rounds, 10reps each
1 min rest after each round
jump squats
push-ups
DB tricep extensions
burpees
jumping jacks
plank jacks
1leg DB deadlift jump/kB do
mnt.climbers
rest 1 min after each round