saturday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

200m run/row/ski

10 air squats

5 burpees

5min prep/stretch

Metcon

Metcon (No Measure)

8-10 Rounds, 10reps each

1 min rest after each round

jump squats

push-ups

DB tricep extensions

burpees

jumping jacks

plank jacks

1leg DB deadlift jump/kB do

mnt.climbers

rest 1 min after each round