CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Power Clean + Hang clean + Jerk
(Rm,-10%×1)
Back Squat
8×65%
6×75%
4×85%
4×90%
Front Squat
5×70%
4×80%
3×85%
3×90%
Power Clean + Hang clean + Jerk
(Rm,-10%×1)
Back Squat
8×65%
6×75%
4×85%
4×90%
Front Squat
5×70%
4×80%
3×85%
3×90%