Oly Feb 28

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Weightlifting

Power Clean + Hang clean + Jerk

(Rm,-10%×1)

Back Squat

8×65%

6×75%

4×85%

4×90%

Front Squat

5×70%

4×80%

3×85%

3×90%