CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min cardio of choice 5 min prep and set upMetconMetcon (No Measure)for time: 100 skips 90 sit ups 80 walking lunges 70 tricep extensions 60 ball slams...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A.3 rounds on row/bike/ski: 30 sec easy 20 sec moderate 10 sec hard B. 3 sets: 10 banded pull aparts 10 DB press 10 DB bent over rowsMetconMetcon (No...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)800m cardio then 3 rounds: 5 burpees 10 air squats 12 TRX W rows 5 min to mob/prep/stretchMetconA: Metcon (No Measure)HIGH INTENSITY 2 rounds through...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. Tabata (4 min) Alternating : – Row/bike/ski – Front plank B. Mobility Hips: Banded hips mobilisation 1 set of 30 sec internal rotation, 30...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)3 rounds: 60 sec cardio 15 walking lunges 10 KB swings 10 air squats # min prep and stretchMetconA: Metcon (No Measure)Strenght development: Bulgarian...
