WOD Archive

Oly Feb 14 <3♡♡

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightlifting2 Push Press + Jerk rm, -10%×2 Or Snatch balance + ohs 2rm, -10%×2 Back squat 8×65% 8×70% 6×80% 6×85% Front squat 5×70% 5×75%...

Wednedsay CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min bike cardio B. Specific 3 sets 7 Goblet squats 7 half kneeling DB/KB press 7/7 one leg glute bridgeWeightliftingMetcon (No Measure)EMOM for...

Tuesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 sets 60 sec cardio 10 banded lat pull down 10 push-ups B. Mobility B1. Tall kneeling shoulder extension 10 rep with 3 sec hold at top *pull hard at...

tuesday bootcamp

AnnouncementsOpen at the Den – 5 days left to register!CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min group dynamic gym warm-up coach ledMetconA: Warm-up (No Measure)Inverted row 6sets x...

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. Amrap 5 min 10/8 cal bike @mod pace 10 Plate ground to overhead @45/35 5/5 plank plate drag B. Mobility 60sec/side Quadruped Hip Rock with Thoracic...