CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General Tabata, alternating 20 seconds of work between these two movements: – Burpees – jumping jacks *4 min in total. 20 sec burpees, 10...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. EMOM for 6min: 1- 45 sec cardio 2- 6 medball deadlift + 6 wallball 3- 20 sit-ups B. Banded wrist rocks 2 sets of 10 -15reps/wrist, hold every stretch...
CrossFit Lions East / Maker’s Body CrossFit – CrossFitWarm-upA: Warm-up (No Measure)5 min: 8 burpees 10 box step ups 12 slow walking lungesfor each lunge, really think about your foot placements. Try and have your knee flex over your second toe and keep...