WOD Archive

April 25 oly

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingPause snatch + hang snatch + snatch Rm,-5%×1 Clean deadlift + clean + fs + jerk Rm,-15%×1 Accessory 3 rounds 10 back Extensions 4 broad to high...

Wednesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General Tabata, alternating 20 seconds of work between these two movements: – Burpees – jumping jacks *4 min in total. 20 sec burpees, 10...

Tuesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. EMOM for 6min: 1- 45 sec cardio 2- 6 medball deadlift + 6 wallball 3- 20 sit-ups B. Banded wrist rocks 2 sets of 10 -15reps/wrist, hold every stretch...

Bunnywod #6

CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)SPRINT Class Wod will be determined tomorrow based on numbers.

Bunnywod #2

CrossFit Lions East / Maker’s Body CrossFit – CrossFitWarm-upA: Warm-up (No Measure)5 min: 8 burpees 10 box step ups 12 slow walking lungesfor each lunge, really think about your foot placements. Try and have your knee flex over your second toe and keep...