CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 4 min cardio B1. T-spine Foam roll prayer stretch 3 x 30 sec hold (5 deep breaths) B2. Hips Deep goblet squat press out *Go deep on a goblet squat and...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)3 min light cardio 5min prep/stretchMetconMetcon (No Measure)5 rounds through 45sec on, 15 sec off 45sec jumping jacks rest 15sec 45 sec mountain...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)3 sets: 1 min cardio 15 air squats 15 standing banded rowsstanding banded rows = set up a band at chest level on the rack. two hands grab the...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightlifting3 POS Snatch High hang, low hang, full (Rm) Power clean + pause jerk (2Rm, 3 sec pause in dip, no rebound) Back squat 5×5@70% Front squat...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 sets: 1 min cardio 15 air squats 15 standing banded rowsstanding banded rows = set up a band at chest level on the rack. two hands grab the band and pull into like you would a ring row.LIFTMetcon (No...
